Is this a healthy way to lose weight?

Question

I am a cheerleader and i'm 5'7" and 123 pounds. I wanna lose some weight and was wondering if the way I plan on doing it is healthy. I have cheerleading at least 3 times a week usually like 2 1/2 hours of jumping conditioning and stunting. I know this alone won't work. So if I eat around 1,000 calories a day along with my usual excersize will I be able to lose like 10 pounds?

Answer 1

Don't cut your calorie intake that much.  Combine that with eating a larger breakfast and a smaller dinner.  (Also 2 small snacks under a day and lunch)

Answer 2

Um. You weight is fine for your height.

http://www.scientificpsychic.com/fitness...

Look up a BMI calculator. Your BMI is around 19. A BMI of 18.5 and under is considered ANOREXIC. You need to EAT MORE AND TRY WEGITHLIFTING.

If you lose 10 pounds you will be anorexic, no joke.

Eat at least 1,200 calories a day. You may actually need more than that if you start weightlifting. Eat lots of protein and fiber. Break up your daily calories into 6 small meals of 200-300 calories each and drink lots of water. You will actually probably gain weight, but it will be from muscle and not from fat. If you want to keep a more accurate count of how you're losing fat and gaining muscle buy a tape measurer and measure your body once a week and write the numbers down.

Good Luck! Don't become anorexic!

Eat more! Move more! Feel and look better!

Answer 3

You might want to look at a new online weight lose website at  http://www.my-linker.com/hop/WeightGone  which has an online Personalized Diet Generator that aims to help you diet while keeping fit, healthy and looking good and also helps you keep the weight off permanently which is the usual problem.

See what you think.

Answer 4

you can lose weight healthily by eating 3 proper meals a day. Calories counting does not work but taking the right type of easily prepared food can help you to burn off the extra pounds you hate for long term.

Answer 5

Hey

I found some great fat burning tips from the site http://fitness4u.sitesled.com .  There are tips form the top fitness trainers.  There are also some good downloadable free ebooks.  The truth about abs and your six pack quest are also good programs that friends of mine used.  They really give you what you need to lose the fat without losing muscle.

Good luck, Don't give up.

Answer 6

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...