Is this a panic attack or anxiety??

Question

i keep having episodes of intense fear like im trapped and have no where to escape and really weird thoughts rushing thro my mind it seems to come on for no reson and is very very scary but my breathing is always fine i do sweat a litte is this a panic attack?

Answer 1

it sounds like one only with panic attacks people usually get very dizzy and feel very out of it like they are in a different world almost.  If your breathing is fine then its not a panic attack.  You could be on the verge of one but its not one.  With panic attacks you start hyperventilating.  Maybe you are just having like nervous episodes.  There are ways to prevent this i would see a cognative therapist and ask them their opinion on take anti-anxiety pills.  It is very fixable.

Answer 2

I think you have a light panic attack but not serious

During panic attack,body prepares to face a great danger and the emergency hormones are produced.The person may experience a

heart attack feeling.

'Panic away' is a program that helped several people to  escape from panic attack and anxiety

http://www.panicaway.co.cc

Good Luck

Answer 3

no, a panic attack is very very serious and from what i heard feels like your having a heart attack. it seems like you just have some anxiety

Edit- i would really see a doctor about it.

Answer 4

intense onset of rapid fear is a panic attack

prolonged intensity or fear is anxiety

i had high anxiety when i was younger

-see a doctor so they can help you get to the basis of this and make sure you can cope or diminish why this is happening

good luck