Is this an axiety attack?

Question

I have 2 go back 2 school on the 20th and I absoutly hate it the kids are such tards. Like they think turning coins,paper balls, paper planes around the room is so funny and bad ***. The teacher never does anything to stop it they totally oblvious to it happing. I been having these things were it feels like i am choking and i sweat and stuff and this fear comes over me that i am gonna die. They last for like 1-5 mins but I have alot of them. I get chest pains to. So are these anxiety attacks? If so what do I do about them?

Answer 1

It sounds like anxiety attacks.

Whenever you feel one coming on, take slow, deep breathes and try to calm yourself down. Don't think about whatever got you worked up. Just think about soothing, calming thoughts. It might also help to open your mouth and l**k your lips, then take deep breathes. I remember hearing somewhere that doing that can help calm you down.