Is this anxiety and what can I do about it besides medication?

Question

Whenever I'm nervous or think about a problem or have to face something such as talking to people on the phone about things or calling people I get this sharp pain in the middle of my chest near my heart. And then I feel a bit nauseous and its like a really bad feeling always and my breathing becomes a little difficult.

Answer 1

the mind is a powerful thing.  i've been suffering from occasional panic attacks the past 8 months and what brings it on is mainly the fear and though of it.  i start to feel dizzy, can't breathe well and get all sweaty in my palms and feet.  it sounds like you are suffering from something similar.  i got xanax for emergencies but have only used 2 1/2 pills in all these months because it's so addictive.  i would suggest trying to breathe slowly in and out and relax and it should past in a few minutes.

Answer 2

I went through the same thing when I was younger and in school.When I had to give a book report and stand in front of the class I would feel like I was going to pass out I couldn't face the class it was a fear I had to overcome which I did.Sounds like u are bringing these attacks on yourself.How is your self esteem? I always thought others were better than I was guess what I was told we all put our pants on one leg at a time.Take Care.