Is this any good, if not can you help me?

Question

Im 15 years old, 5ft 4inchs and i weigh 8st 11lbs. Well first i have got an 8pack and i have quite musclely thighs, but what im in need of is upper chest muscles and bigger biceps and that is all im mostly concentrating on, i do weights everyday but mostly press ups becuase i think they work the most and i aslo have dumbells at different weights i do them too, but i dont seem to be seeing any results at all. I no its stupid but do i get involved with steriods? or not? or is there any different ways to do weights or press ups or at least any workout to build muscle using your own body weight. please can somebody help me or give me some hints to help me have a success through this. Thanks

Answer 1

I'm not an expert on this or anything, but steroids are a bad thing to get involved with at 15 years old. Maybe go to your local vitamin store and buy some creatine or protein to drink before and after your workouts. I did that over the summer and the results i wanted were there by the time summer was over. These products are normally for intense workouts though so if your going to try them make sure your pushing yourself to the limit when your doing it.

Answer 2

first off don't ever try steroids they can be dangerous. try this website www.dragondoor.com it's pretty interesting and is worth a look at. they have articles on bodyweight conditioning. good luck  

Answer 3

Please stay away from steriods. I have a friend who strived for the optimum with his physique only for the steriods to mess up his head, and I'm not talking a bit wacky I'm talking seriously institutionalized wacky.

Answer 4

You need a high protein diet to build muscle. Why you want to do this at 15 is beyond me.

Answer 5

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://feedbackhq.com/

Answer 6

if you are only 15 and you want to get on steroids you are crazy. belive me i know alot of people who have ruined there lives from them. they give you major rage to want to fight alot and hurt people and they are very unsafe . if you can hold off i would !

Answer 7

do NOT do steriods!!!!!! just keep excersizing.

Answer 8

For your chest you need to do bench presses and at different angles. Also squeeze your chest muscles after every rep. After every set squeeze them together and hold it for a minute.

Push ups rely on your own weight to build muscle. Hence since your

body weight is usually the same most of the time you arent growing.

When you work out you get stronger and are able to lift more right?

Well if you arent lifting more than you cant gain more. All you do is tone your body and thats it.

Sounds like youve been doing all this on your own. I suggest you consult a physical trainer for routines, diet, and etc.

Roids is illegal btw if you are caught with it in or out of school you will be arrested and possibly expelled. It will give you mood swings, it will make you break out, and even sterile. Sterile meaning you cant get

your p***s up no more and you dont want that now do you.

Roids also needs to be taken daily or your muscles will shrink back down and fast. So basically youll need to be on it forever.

You think its hard to gain muscle when it really isnt.

The day you get your act together and talk to a professional trainer you will gain muscle easily assuming you actually apply yourself.

Answer 9

I was skinnier than you and felt the same.

After an early injury [wrist] I stopped with weights.  I took up cycling and now I'm older the increased lung capacity and harder legs have really helped me stay out of a wheel chair. [I have other problems]

Steroids- They're nut shrinkers and give you a bad temper.  You'll regret them and probably never admit it like some of the others.

Although I went to cycling most the guys I admired have been swimmers. [Look at Phelps!]

Answer 10

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