Is this depression or just some weird phase?

Question

In the past year, I have been feeling increasingly overwhelmed by things like keeping my house clean, going to work, and some days things like getting out of bed and taking a shower. I've yet to get to the point of not doing these things, but it concerns me. On top of this, when I'm alone I have feelings of such negativity that I just cry. One minute I'll be fine, talking and laughing with my co-workers or my husband. Then after I'm alone, I start feeling hopeless and overwhelmed by life again. I'm also extremely sensitive right now. The slightest dis or criticism plunges me into hours, sometimes days, of sadness and tears. There's been extreme tiredness, weight gain, and I think I've been emotional-eating. This should be the happiest time of my life, so I can't figure out what my problem is.

I should also mention that in the past year, I finished college, have been unsuccessfully looking for a new job, bought my first house, and got married. I'm just starting to worry because I keep thinking I'll be back to my bubbly, out-going self again, but its always fleeting.

Answer 1

You will now need to stop focusing on what you think others think of you.  Even if thy say negative things about you does not mean they do believe that you are that way.  And most importantly it does not mean you are that way.  And even if you are, what difference does it make.  You are what you are and nothing anyone say or do can change that.  You are a unique person and can never be like anyone else.  Who makes anyone a judge over you or anyone else.  What and who are they comparing you to.  You cannot be compared to anything or anyone because you're unique.  So stop being thin skined. Iignore these comments.  The best way to deal with it is to agree and move on. "Oh yes I am and that's what makes me unique".

You are very important.  We all know that.  However you're placing too much importance on yourself and that is what making you sick.  And yes you're displaying symptoms of depression.  So you need to redirect your focus.  Focus on the positive side of your day to day activity.

You're not successful finding a job - that's one of those things.  There's a special job out there for you.  You just have to keep looking until you find it.  In the mean time you're blessed with a husband. You keep looking for that job that is out there for you.  In the mean time you do every thing that is needed to be done until you find that special job that is waiting for you to find it. Currently there is something else that need your total attention and as soon as this is taken care of you'll be led to that job that is waiting for you.  Or probably you're needed more at your old job.  It is not that you're out of a job.  Are you?  

Just accept things as thy are and keep doing what need to be done to make them better.  Things will be better in due time.  Anxiety will not speed up matters.  In fact it slows your progress down.  A few years from now you will understand and wonder why you were so anxious.

From your question I can also note that you're already suffering from chemical imbalance.  Ensuring a daily consumption of all the food groups will help - ie. nuts, all kinds of fruits, all kinds of vegetables, carbohydrates, meats, and supplements.

You may take a look at Ultra Vitality NutraPack, Tranquility, Genesis, and Advanced Omega.

Answer 2

I think it's depression,but that's just my opinion.But it could as well be a phase too.I think that some of this depends on how long that you have felt this way.Have you been diagnosed with depression?Are you on any kind of medication or something?Pray to GOD about it.You do seem like you have depression though.You should be happy.GOD is the only one who can handle this.Maybe you should go to the doctor and see what this is and what is causing you to feel this way so cheer up!This should be one of he happiest times in your life.I hope that I helped you in some way or another so GOD BLESS you!

Answer 3

You certainly sound like you have some of the classic symptoms of depression.  I would think that a talk to your doctor or an initial appointment with a mental health professional would be a good next step to get yourself feeling better about yourself and your life.

Good luck!