Is this depression? ?

Question

Ive noticed for the past few days, I've been very sad and I have no idea why. I'd be at a certain place and remember stuff that had happened there, or id smell something that i had associated with a person or a place, think about it, and feel really sad. I've been in these yo yo relationships now for almost 6 months with two different guys (one is overbearing, one is non responsive) and it has caused me to have spikes and crashes in happiness. I've ended it with the obsessive guy, and i don't trust the non responsive one....but i love him. I dont know what to do, or how to feel. I am constantly terribly sad and have no exact reason to be. I eat right and i exercise everyday. What can i do to make it better and to not live in sadness anymore?

Answer 1

Aww=( yes it's depression .. I think you should make some guy friends but nothing more then that:P to get you to stop thinking about him and stuffers..I get that once and a while whenever I look at the stuff my xbf bought me:(. You could get rid of the things that remind you of him. Or return them if you like. Goodluck!

Answer 2

If you feel the same way, unwavering, in six weeks...then yes, it's depression.  If it's still there in six weeks, go see a psychiatrist or psychologist.

Edit:

I was in a bad relationship that actually helped to plunge me into depression.  I didn't have the mental strength to leave the person until I got on meds and rallied a bit.  I hope you can get out of these unfulfilling relationships, that might help you quite a bit.

Answer 3

Although it's hard get rid of the second guy too, you need to do what makes you happy, you need to get all the negative people out of your life, Do things for yourself, treat yourself, be selfish for sometime.

Answer 4

First of you have start trusting yourself and start beliving your self. You do not have to depend on anyone else for your happiness. Dont worry about yo yo relationship and take it little easy. Think something else  and if your budegt and situation allow take small break sowhere else with someone who you trust and can talk. What you feeling is not depression and you dont have come to conclusion  

Answer 5

I do not know enough to make an on line diagnosis.  You are doing the right things in eating and exercising so that you will not get sick (physically).  I hope things change for the better.  donc