I've been taking 1 capsule of 2 different supplements per day, both have selenium in them. The first one is called 'Blackmores multivitamin, womens vitality' & it says Selenomethionine 64.6ug , then underneath it in brackets it says Selenium 26ug. The other supplement is called 'cabot health, for thyroid' & it says Selenium then in brackets 'as selenomthionine' 100mcg. Since i've been taking these my eyes have been jumping alot & i've been having ticks & also i feel like im goin to pass out all the time. Is this dosage okay & wat does it equal to?
p.s please use small words because i have no idea about any of these measurments.
Tags: