Is this enough exercise for one day?

Question

I take my dogs for a 1mile walk everyday. It takes 20min because they have to stop and do their business.

Answer 1

it is better then nothing, but you need at least 30 Min's of high intensity cardio a dat, and strength training 2-3 times a week

Answer 2

Hi.

This is not bad but it depends on what you want to accomplish? If you want to increase your stamina then this is very little. If you want to gain strength then this will not help.