Is this enough i jog around the block five times?

Question

HI I'm 13 years old and i want to be a boxer so everyday except for sunday and Saturday i jog around my block five times is this enough or do i need to do more laps and i always add laps like i'm doing five laps now but when i gain stamina i will do six laps and keep adding laps so is five laps enough for now

Answer 1

its good your building stamina its just important you keep your heart rate up for about 30 min a day, to be healthy. Good luck though.

Answer 2

alrite mate? what you wanna do is get yourself down your local boxing gym and start there and get down the gym 3-4 time a week and show you wanna start boxing, try to run 3 times a week but instead of runnin round the blok go on a 2 mile run insted to go up and down hills that will work, it will take a bit of time to start sparring but stick at it and youll love it, im not talkin out my *** i box to mate.

if you wanna laugh go on youtube type in ben james that was my last fight of the season. KO

Answer 3

Well its good!

BUT..

try running and as you get tired jog!

it will help you lots more!

Answer 4

if u want to gain stamina, i wouldnt count the distance, but count the time. like instead, try to jog for 30min a day, then 40 after 2-3weeks, 50 2-3weeks later, then finally do 60 min jogs and stick with that.