Is this good for a beginner? (New to exercise)?

Question

I have never really been an overweight person. I was actually quite skinny for some reason, not exercising. Well all that has changed, I am doing 30mins on the epileptical trainer everyday(burn 200-250) and I eat a healthy 1500cal diet. My question is, On the trainer it has a calculator sort of thing that tells you how much you've burned and all that.

Today I did In 30mins:

Cals burnt: 229.2

Distance: Nearly 8k (5miles)

Speed: Stuck around 15.5-16

I just want to know if this is good for a beginner"?

Answer 1

your doing great =]

keep it up