Is this good for a diet?

Question

I'm 5'3 120, muscular and trying to be 110.

breakfast: pb&j on wheat bread (small pieces) 350 cal.

lunch- apple & peach (150 cal)

snack-yogurt (100 cal)

dinner-rice pilaf, fish, veggies (400 cal)

evening tea with crumpets-(100 cal)

dessert- frozen banana (100 cal)

snack-low fat popcorn (100 cal)

and I jog about 2-3 miles 6 days a week! And lift weight twice a week.

Answer 1

i would use whole grain rice in the rice pilaf, or some kind of grainy rice, not white rice, not that it's so many calories but it's little nutrients just some vitamin B.

i'd add more veggie to your lunch and some granola, nuts or grains.

Answer 2

i think it sounds pretty good. but for breakfast i would say have yogurt and granola or low-fat cereal with skim milk instead of a pb&j. also, you can eliminate dessert and evening tea. those don't really sound necessary.