Question:

Is this personal trainer right or wrong?

by  |  earlier

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i did 1 hr with him yesterday and today i hate my life.Sense i was a kid i walk with one foot turned out a little.He thinks i just need to retrain it so that is what we worked on yesterday and today i cant put Waite on it.It is very painful to walk.

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  1. He's right. And it will hurt because your body and muscles have become accustomed to moving incorrectly. It will be better for your joints and muscles as you get older and cause less strain on your body. Put ice on it for now, it is probably inflamed.  

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