Is this subway sandwhich good?

Question

im trying to lose some weight

and like every other day I'll but a footlong, but i dont eat it all at once

i try to break my 3 meals to 6 meals

so yeah

oh is this subway sandwhich healthy?

umm meatball marinara with provolone cheese(or swiss) red onions jalepenos, southwest sause on what bread?

is this unhealthy?

Answer 1

No it is not unhealthy but there are things that are more healthy like a turkey wrap made with a wheat tortilla no cheese and a bunch of veggies.

Answer 2

You would probably be better off with like roast beef or turkey.

Answer 3

I think it would be better to cook your own food or make it   Subway is Junk Food.

Answer 4

It's listed as one of the worst choices, at 560 calories.

Answer 5

the most healthy sandwich you can get there is a veggie sub but yeah what you get is healthy too just lay off the sauces it just adds calories

Answer 6

Go to Subway.com and look up the contents of the sandwich.

Answer 7

The meatball is great, but its not what I would call healthy.  If you are on a diet, I would not eat the meatball.

Go to subway.com, and check the nutrition.

Answer 8

You are what you eat and eat and eat

Answer 9

that sounds really scrumcious and all of subway's sandwiches are really healthy. if your going to stick with that one i would try getting:

meatball marinara

provolone cheese

all on wheat bread

and little bit of salt and pepper

the other ingredients are good but they don't work very well for losing weight.

Also, try:

roast beef

provolone

mayo

salt&pepper

olives, pickles, tomatoes, etc. (veggie range though)

hope this helps.

Answer 10

The meatball is really the least health of their sandwiches. Try the Subway club, tuna, ham, turkey, ham & turkey, or the veggie sub. They're healthier. See what's on the 6 grams of fat menu. Order off that list.

Answer 11

I do not personally see anything unhealthy about it. You are certainly doing something very healthy by taking one of thier  sandwiches and making 2 or 3 meals out of it. Good for you and keep it up.