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If I jog for 30 minutes a day, but break it up into 2 sessions of 15 minutes, and then later do 30-45 minutes on the bike is that too much exercise. Plus sometimes I go on a 30 minute walk with my mom.. not all the time maybe 2-3 times a week on top of what I already do. If I work out this much will that start burning muscle? And is it true that you start burning fat after 20 minutes of exercise? Thanks!!
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