Is this type of sugar bad?

Question

What is the difference is sugar from fruit like Clementines and sugar for yogurt and Soda.

If I eat a Clementine instead of yogurt is that kind of sugar better for my health?

What is it both of those sugars and how do they affect your body.

Any help is appreciated.!!!

Answer 1

ok sugar from fruits is called a natural sugar which isn't bad (even diabetics can have it) and the kind of sugar thats in yogurt and soda is bad its not the same and will affect your system causing you to have energy now and no energy later (kinda like an energy drink effect) and both sugars are ok in moderation but too much of either will effect your body in unwanted ways and make your system slow down after awhile and crash....

Answer 2

if its not organic its bad for you hun!  

Answer 3

normally sugar in fruit comes with fiber which is healthier than simple sugars.

Answer 4

Sugar from fruit - fructose is better than processed sugars like white sugar or icing sugar. Yogurt is good for you regardless of the sugar. Soda on the other hand is very high in sugar.

Sugar tends to be stored as fat if not used.

Answer 5

fruit sugar -fructose-worse

white sugar-sucrose -bad

soda-high fructose corn syrup-worst