Is thre any risk of taking both arginine n l-arginine.....?

Question

if yes, so which one is better for growth hormone production.

i m jus 16 n how much i need daily n any useful tipzz

Answer 1

You will turn into a superhero like Iron Man!

Answer 2

The l-arginine is the better one.

If you take it in large amounts you should also take lysine to avoid a lysine imbalance.

Perhaps you might wish to investigate a web search for arginine + hgh + dose.

Arginine is unlikely to be of any real use unless you are actually deficient in HGH, and very few people are, and your growth plates are still open.

Another web search that you might perhaps wish to investigate is "amino acids to grow taller".