Is thre any risk of taking both arginine n l-arginine?

Question

if yes, so which one is better for growth hormone production.

i m jus 16 n how much i need daily

Answer 1

Arginine won't help you unless you are actually deficient in HGH and very few people are.

In large amounts arginine is also an aphrodisiac.

If you take large amounts of arginine you may also need to take lysine to avoid a lysine deficiency.

The l-arginine is the more active amino acid as arginine is a mixture of d-arginine and l-arginine and d-arginine does not have the activity of l-arginine.

Perhaps you might wish to investigate a web search for hgh + dwarfism.

The dosage of arginine that may be useful, if you are actually deficient in HGH, you can probably find in a web search for arginine + "hgh deficiency".

Answer 2

You will turn into an Argininian, which are a race from the Crab Nebulla!

Just kidding - I don't think there is a problem with taking both, as they are supplements and your body is very clever at using what it needs.  Best luck.

Remember, Tom Cruise and Marc Anthony are both short and they do pretty well! (especially with the ladies - girls love short guys!)

Answer 3

No. But they are competing once in your body, who will be first in your brain. L- arginine is the winning horse.