Is throwing the curl bar in the air and catching it a worjout?

Question

workout?

Answer 1

why's this under water and no, thats just making yourself look like an idiot at the gym.

Answer 2

I would assume there is some excercise value, but it seems dangerous and not very productive.  Why not ask a personal trainer, or read  a workout magazine to get some routines that you know are productive and the exact results/impact they have on your body?

Answer 3

knock yourself out