Is tofu low in calories and fat?

Question

Is tofu low in calories and fat?

Answer 1

Yes, but you don't eat tofu plain so it really doesn't matter. It's as healthy as whatever you cook it with.

Answer 2

Sure is!

Answer 3

Yep but it tastes gross and has the texture of window putty !!

Answer 4

For 1/2 Cup, Regular - Raw is :

Calories 94

Total Fat 5.9 g

For Firm, 1/2 cup is :

Calories 183

Total Fat 11 g

Answer 5

Check the package.  One company makes a Lo-Fu, which is tofu that is especially low in fat and calories.  But like with potaotes, it isn't the tofu itself that's a problem, it's what you eat with it.  Fried tofu is going to have more calories and fat than sauted, and that will have more calories and fat than grilled.  And it also depends on what you use to flavor your tofu.

Answer 6

yep and full of protien! x