Is using a normal blender good?

Question

Just wanna know specifically does a regular blender destroy the nutrients in fruits and veggies??

Answer 1

yes but not to much blend what is necessary and the ones that are not that necessary try chopping with your knife

Answer 2

I don't know if you eat only raw food or you are talking about making baby food, but it is much better then cooking your food.

Answer 3

A "normal blender," is not fast enough or sharp enough to damage any nutrients in your food. The only way your going to damage anything with a blender is by mixing things that chemically react with each other like: milk and orange juice.