Is vitamin water good or bad for u??

Question

People have been saying its horrible 4 u and some people say its really good 4 u!! so i just wanna kno which it is!!!

Answer 1

it's not very good for you.  it is only slightly better for you than soda just because it has some vitamins

Answer 2

It has almost as much sugar as a can of Coke, so I would enjoy it in moderation.

Answer 3

Vitamin Water is not good for you if you just drink it in place of regular plain water. Vitamin Water contains lots of sugar, same as a soda, and it also contains vitamins, but you can get the same vitamins from eating a healthy dinner.

It  is only good for you if you exercise a lot, or do sports, because vitamin water contains electrolytes and vitamins which your body needs when you exercise and sweat.