Is walking for an hour, five time a week very good for one's health?

Question

I don't just stroll either. I make sure I sweat.

Answer 1

Very good.  

Answer 2

Yes.  It helps relieve stress and toxins.  Keep it up.

Answer 3

yes pretty good I think.   Certainly much better than not doing it    

Answer 4

Certainly, so long as your intake of food is nutrious....don't do so if you are on a very strict diet.

Answer 5

Yes it shore do.

Answer 6

drink 1 litre of mint tea every day

use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin

it leaves you feeling refreshed and cool and it tastes better than most teas

it is great for your teeth too

Answer 7

yup thts great

Answer 8

they say half an hour is good enough so yes keep it up. but you have to do it at a quick pace

Answer 9

that's a very good cardiovascular workout

Answer 10

Yes

Answer 11

Maybe in the past. However modern ideas are that dark chocolate and red wine are exceptionally good for your health.

Take my health tip and instead of putting all that strain on your heart by walking sit at home with a bottle of wine and a bar of chocolate, you will enjoy it far more.

.

Answer 12

in a word great

Answer 13

no because your knees might fall off and you can have cancer in the azz....

Answer 14

yep :D

Answer 15

yes its very good for your heart, watch your diet and your on to a winner..

Answer 16

yes it is enough

Answer 17

Yes but cycling for an hour five times a week is even better