Is weight training bad for a 13 year old

Question

Is weight training bad for a 13 year old

Who has the physical structure of someone around two-three years older?

Answer 1

Yes, the recommended age is 15 to 16. Talk to the gym teacher or trainer at the local fitness centre.

Answer 2

No it's not bad but make sure you know what you are doing...here is a good website that should help you. It's about weight training for teens

http://kidshealth.org/teen/food_fitness/...

Answer 3

It's fine if you don't overwork yourself.  Make limits and take it slow.

Answer 4

no its fine