Is what i ate today healthy?

Question

ok I had about a 60g bowl of porridge with water and a lil bit of skimmed milk for breakfast

lunch: 4 tiny slices of brown crusty roll with a tiny bit of butter and one activia with prune yoghurt

snack:one small red apple

dinner: fruit smoothie containing- a small banana,a red apple,a few frozen berries and low fat natural bio yoghurt,I drank about 400ml of this and that is it for the rest of the day

is this healthy and how many calories should this be,under the recommended for women? thanks

Answer 1

its OK

Answer 2

id say to its a little to much dairy but your missing protien but your fruit intake sounds okay

Answer 3

you need veggies.

Answer 4

its a balanced diet.