Is whey gourmet protein powder good?

Question

i am 16 how many time a day should i take it ?

http://www.wheygourmet.com

Answer 1

I don't know about "gourmet", but most whey powders are good.

You should take protein as a supplement. There are limits to how much can be utilized at any one time, so it's best to for instance pour it into a glass of milk, and drink one 3-6 hours apart, especially before and after working out with weights.