Is yogurt healthy and why?

Question

trick question- it's not really- UNLESS you make it yourself from RAW milk

http://articles.mercola.com/sites/articles/archive/2008/06/17/six-healthy-sounding-foods-that-really-aren-t.aspx?source=nl

Answer 1

its healthy!

Answer 2

Normally it is and it also depends on what you put inside.

Answer 3

yes it is and good for your stomach because my mom has stomach issues and eat yogurts like twice a day when she can and vegans can shut up already about milk being bad and if people want a dairy product let them have it and leave them alone

Answer 4

Actually, shop bought yogurt is much safer than yogurt made from RAW milk.

Raw milk can contain Listeria bacteria, that can multiply at low temperatures, even in your fridge. There is a risk of food poisoning from raw milk. Best avoided.

Anyway, yogurt, like any food, can be enjoyed as part of a balanced diet, as it's high in protein and a number of B vitamins, especially B12. Yogurt can be high in fat, always buy organic low fat varieties if you eat yogurt.

However, these nutrients can be found in plant based sources. So I don't eat dairy yogurt. (If you're wondering about B12, it's added to certain brands of soy milk, and breakfast cereals).

Answer 5

not healthy, because it has milk, and milk is not healthy.