Is yogurt really healthy?

Question

i heard yogurt is not as healthy as people think it is

Answer 1

I have heard that the plain non fat yogert is the most healthy. Putting

your own fresh fruit into it is best.

Answer 2

Get low fat, organic, plain yogurt and it is healthy.  Then add your own berries to it.

Answer 3

Yes it is. Not only is it a good source of calcium and protein but it also provides the "good bacteria" to maintain our normal microbiota. I would go with lowfat variety if you are watching calories.

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Answer 4

it is healthy. try one that is low in fat