It's 5:45 AM and I can't go to sleep. How can I fall asleep?

Question

It's 5:45 AM and I can't go to sleep. How can I fall asleep?

Answer 1

try reading a book to make your eyes get sleepy...that works for me.  Or just lay there in bed for like 20mintues with your eyes closed and you might fall asleep before you know it.

Answer 2

I didn't sleep yet either.  

Answer 3

are u worried about something ?

are u waiting for something ?

u have to clear ur mind and tell urself that everything's gonna be alright and watch a movie that you've watched before .. you'll feel bored and fall asleep just DONT get out of bed

Answer 4

Shutting down your computer would be a good start....on the other hand, if you work then you will probably have to get up soon, so I would get up, go do some exercise and then go to work...just go to bed early tonight :)

Answer 5

Take a walk before a dream

Answer 6

You can't. Its 645 here and I'm still doing this c**p.

Welcome to insomnia. Enjoy your stay