It's been a few months since i last swam and i want to know if this looks like a good workout? Read below!!!

Question

Warm Up

200 Free

Workout

4x100 Free

8x50 IM Order

4x100 Free

200 IM

500 Free

200 IM

4x100 Free

8x50 IM Order

4x100 Free

Cool Down

Easy 200 IM

Answer 1

That looks like a good reintroduction to swimming.  It's important to get a feel for the water when being out for a while so you don't hurt yourself.  Throwing in some kicking and drilling will help do this.  Your shoulders will burn and it might help to alternate your free with some back, maybe going odds free and evens back.

Answer 2

Yeah that is pretty good workout!!!

I would just throw like building 75's free in there.

Also Drills help alot.

So maybe do some drills for every stroke such as

Fly: Kicking, Right arm, left arm

Back: Kick, Right arm, left arm,

Breast: 3 kicks one pull, fly kick breast pull, hold your streamline position for four seconds before taking another stroke

Free: Kick, Right arm, Left arm, Thumb line

Thats about all the drills I can explain on line.

Oh and to get a good rythym for backstroke kick try holding a kickboard above your head while you swim. Make sure all of your arm is out of the water. Do it with both arms to make it wicked challenging!!