It better to take 1 multivitamin or 2 in a 24 hour period ?

Question

at walmart some say 1 a day, so i wonder if it will even last for 24 hours in my system.... i want what is healthy and natural for my body !

Answer 1

if the packet says one...only take one...it will be a waste i fyou take anymore, excess watersoluble vitamins, such as B group and C, will just be excreted from your body and an actual waste of money