It happens when im nervous or worried?

Question

whenever i worry about something or something bad happens i start to fell cold air inside my skin my hands start shaking and my heart beats faster im not sure what it is

Answer 1

Sounds like a typical anxiety reaction; I'm sure that when you calm down it goes away.  Don't panic; its just your body's reaction to stress.  It can't hurt you even though it feels unpleasant.

If it continues, and you are bothered, I would make an appointment with a mental health professional. He or she could help you to cope.

Answer 2

Anxiety.  

Answer 3

it's anxiety

Answer 4

It's fear.  Sorry about your affliction.  

Answer 5

It;s natural.  Stress and anxiety can be a powerful force and cause physical symptoms!

Answer 6

that'ss how i feel when i see a girl i like :)