It is possible to increase the resistance running?

Question

Some trick exists ?

Answer 1

I attach myself to the fence with that handy type of luggage elastic strap that has hooks on, and then launch off for a jog. Its great- I'm never too far from home when I get a bit tired and fed up with running.

Answer 2

Are you talking about resistance training or resistance running.

Firstly resistance running would probably be defined as adding resistance over and above your normal running. So I would consider hill running, running on soft grass & sand as such. All provide resistance to your normal running and will result in you getting stronger.

Resistance training is quite different. It is where you run a number of reps with little recovery in an attempt to get your body used to running with lactic acid in your muscles. Reps like 200 & 400 with similar length jog recovery or less at a few seconds slower than best time for as many reps as you can take. Mainly for track runners and unless supervised by a coach or you are an experienced runner can be very determental to your body if you overdo it. You can wipe out you whole season by overdoing these.  

Answer 3

Running parachute

http://www.shapeupshop.com/fitness/runni...

http://www.youtube.com/watch?v=G_YNCZFGB...

Answer 4

wear a small rucksack with weight in it