It is so hot here where i live and tomorrow going 2 be outside all day how 2 beat the heat.?

Question

need help 2 stay cool while being at the park.

how does some one do this in summer in chino?

Answer 1

In addition to the response above me, you also need to wear only light-weight and light-colored clothing and i believe you also need to eat lighter meals. Don't over-do any activity. Try to stay in more shaded areas if possible.

Answer 2

~~Wear very light cotton clothes-light in color. Take a large spray bottle and fill with water, spritz yourself often. Stay in the shade, take your own pop up awning or large umbrella if the park doesn;t have really large trees yet. Make sure you have an ice chest with plenty of ice and cold drinks (water is best), and suck on ice too. You should do great! The ground is coolest to sit on, so take a nice big sheet or blanket too.~~

Answer 3

wear sun block drink water make sure you eat something before you leave just try to prevent heat stroke or dhydration read this artical it's super helpful