It this ture???

Question

after a long hard day of running u come home and u take a hot bath followed by a cold bath it will help prevent sores from accuring thx for the help

Answer 1

No, your muscles will get worse. Take a cold bath or a hot bath. Never both

Answer 2

no worst thing u can do. that will tighten your muscles and trust me thats bad. but either take a hot bath or a cold bath but not both.

Answer 3

no it will cause your muscles to atrophy

Answer 4

no only take one

Answer 5

you never know

Answer 6

atrophy will occur..dont do it

Answer 7

try it.