Its 4:30 in the morning and i cant sleep because of my fear of spiders. HELP!?

Question

please please help me! i have a really bad fear of spiders and everytime i shut the light and try to sleep i feel like a spider is gonna come and kill me! every little movement alarms me! please help me get over my fear so i can atleast get 1 peaceful night of sleep.

please no funny business, i need really helpful answers ASAP so that i can go back to sleep. thanks :)

Answer 1

try keeping you mind off of spiders by listening to music or something

Answer 2

This isn't helpful as such, but I actually wake up in a sweat some nights thinking theres a spider in my room.

The other night, I frightened myself awake, look down at my PJ'S and thought i saw a spider.. so I had to sleep downstairs, and i haven't worn those PJ's since.

So your not alone.

Answer 3

i think of it this way

By now you must've eaten like 3 spiders in your sleep.... im not kidding.... and have you ever even been stung by one? they are too busy keeping you safe eating the other bugs...