Jamaicans... Can you make me a budget?

Question

I need to know what the typical salary of a young professional (degree and Masters education with some experience) will be in Jamaica? I know it varies by field but please give your best estimate of the typical and reasonable compensation, in $J of course. Also do you think this is sufficient to live "comfortably" e.g. not pay check to pay check?

Please include typical expenses for:

Rent

Utilities (light & water)

Food

Transportation (no car)

Cable

Internet

Phone

Other

Thanks.