Jetlagged?

Question

I live in New York and now im going to italy in one week how can i PREPARE for jet lag? should i sleep earlier or go to bed later?

10Pts BEST ANSWER!!!!!!!!!

Answer 1

You need to think like the Italians, you need to go to bed earlier so you become accustom to the time change,  You need to know ahead of time what the climate is there, kinds of foods they eat, be outside a little each day (sunlight helps) try to sleep and eat on local time! I have listed a list of symptoms of Jet lag: so know you know ahead of time what symptoms to try and avoid! The best thing to do is be going to bed earlier and to try and sleep on the plane. That will help

constipation

clammy sweat

diarrhea

insecurity

lightheadedness

nausea

reactions to drugs

sore throat

susceptibility to illness

swollen feet

disorientation

dry cough

dry eyes

dry skin

ear ache

fatigue

headache

impaired coordination

irritability

Answer 2

pretend like your in italy already.  are they sleeping there or what. do whatever they do