Joe would like to lose 2lbs. a week. If his present energy intake is 4200 kcals a day and his energy...?

Question

expenditure doesnt change, how many kilocalories should he consume each day to achieve his goal?

Answer 1

He needs to lower his consummation by about 1000 kcals. and eat smaller meals more often during the day

Answer 2

remember 3500 calories equals one pounds of body fat