Jogging on a mini trampoline..?

Question

anyone managed to lose weight , tone up by jogging on a mini trampoline?

Answer 1

Its the only exercise I do these days! But I bounce, not jog!

Answer 2

The mini trampoline is one of the most helpful tools available for improving your health.

The #1 benefit is it's effect on the Lymphatic System. This system serves to cleanse the body of “junk” (metabolic wastes), deliver nutrients, and fights viruses and bacteria.

The Lymphatic System doesn’t  have a pump like the circulatory system (the heart). Lymph fluid depends mainly upon muscular contraction to pump it through your body.

The mini trampoline exercise can raise the movement of fluid through the lymphatic system by a factor of 14 times normal. No other activity can match it in this area.

www.diet-and-exercise-for-health.com/m...



Good luck!

Answer 3

yes, its very good for toning up your thighs and bottom.  Just a few minutes every day every other day does help.  It is meant to be good for shifting cellulite too. x

Answer 4

Yes

It's a tried and tested fitness for submarriners who keep fit while under the sea.

Running on the spot etc etc and trampoline or thick cussion gives the spring better than running on hard surface