Jogging problem. Pains and how to stop them.?

Question

I've just been for a jog. I'm trying to get back into the habbit and get fit for a triathlon.

But whenever I do I get pains in my torso. I get several in my chest and it feels like it's about to be cracked open like a walnut. [Not as often anymore]

I also get them around my stomach which I think could be stitch. But it hurts so much that I can't run any more. I will either stop or collapse.

And that would have been from 1 piece of toast 2 hours ago.

How can I stop this stitch pain?

How long do I have to wait before jogging after a meal?

Any suggestions on the chest pains?

Thanks in advance.

Answer 1

youre not eating enough protein and probably also lacking magnesium, calcium and potassium, check below for symptoms to see if you agree.

http://www.phpure.com/nutrition_products...