Jogging???

Question

How come i run out of breath so easily?

What can I do to make it stop?

Answer 1

your fat

Answer 2

that is called being UNFIT.

to stop it run more often, your fitness level will increase and you will find you are able to run longer and harder before you get tired.

Answer 3

run mor often to build endurance

Answer 4

Run more often. Don't drink so much water before you run. And try not to focus too much on your breath.

Answer 5

you need to start by walking faster and faster each time until you feel comfortable to start jogging. drink lots of water , eat well and do not smoke! exercise 3 times a week to increase endurance and eventually you'll do fine!

good luck :)

and remember, it takes time, results won't be immediate so be patient~

Answer 6

you may be overworking yourself. try jogging 5 minutes, walking 5 minutes. also, breathe in through your nose and out through your mouth. don't forget to breathe!!

Answer 7

your unfit.

get fitter!

Answer 8

you aren't adjusted to jogging for a certain distance, or time period.

to stop this....

try going the same distance everyday for about 2-3 weeks.

by then your lungs will be adjusted to this movement.

try going alittle farther for another 2-3 weeks.

Answer 9

it is slow speed of runing

Answer 10

try to control your breathing...but keep going...it means your out of shape...

Answer 11

run more often, you will get better. and dont stop right when u start running out of breath, cause if you do that you will not get better. try to run farther and farther everyday and it will become a lot easier ! :)

Answer 12

i dont know the answer to the first question but to make it stop you keep on running a little longer then your body will last longer at running hope i helped!

Answer 13

Well you should probably get better after a while

And just take a rest sometimes in between to catch your breath if you feel that you're not doing so well

But continuing will probably get your body used to it and eventually it will get easier and easier with practice