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Jogging/running tips and preparing for a long jog. Please answer?

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have u got any tips for running/jogging. I'm going tomorrow and i have only just started. Have u got any advice. what to wear/ accesories etc............

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  1. Besides good shoes, wear loose comfortable clothing.

    Relax, drink water before you go.

    If it is in the sun wear sunglasses and maybe a hat.

    Put on sunscreen.

    Warm up and stretch before, and cool down and stretch after.

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