Jump higher??

Question

what are some goood ways for me to jump higher?

Answer 1

stand on a chair and jump down onto the ground...as soon as you hit the ground, spring back up...will strengthen your legs

Answer 2

To save the ball from falling.

Answer 3

Go into squat posistion and jump as high as possible with your hands reaching toward the sky. When you land go into squat posistion again and repeat at least ten times.

Answer 4

do squats and leg lifts.  if ur volleyball club has sqa (strength, quickness, and agility) practices then my coach promised that it would add inches to  ur jump.