Question:

Jump rope for basketball?

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i wanted something i could do infront of the tv so i thought of skipping?

will this help my basketball quikness and skill?

and will it help me lose weight?

will it help me lose inches?

what are somethings i can do with the skipping rope while jumping?

PLZ PLZ PLZ HELP!!!!

thx

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  1. it can increase ur vert


  2. it will help you with your hops

  3. it help a lot it helps you get quick and help you fatigue
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