Jump roping?

Question

So i started to incoperate jump roping in my daily routine but it is harder than i thought my question if i don't coutinuosly jump for thirty min does that still count as working out i try to do three set of fifty then i just light jump rope and the other day i did 100 in one set point is i still can't jump for the full thirty i do other things jumping jakcs you know i have to keep my heart rate up right that the whole point of burning caloroes right.???? I need you input

Answer 1

what are you trying to do? although it will get your feet quicker, and your reflexes up to certain degree, not the best way to burn calories for the amount of time you're dedicating yourself for...