Jumping Excercises to Jump Higher???

Question

I'm a little less than 6 feet and I have a dream to jump like mike, like everyone else, but I keep hearing from friends its impossible. For the past year I have been doing squats and jumping on 30 inch platforms. What other machines and workouts will help me jump higher?

Answer 1

Try Squats in swimming pool.. (1.2 - 1.5m)

Try 50 times with both legs. 50 times with left and 50 times with right legs.

Then Jumping on 30 inc platforms it's good exercise. So keep it!

Add jump rope in your exercise..

Good Luck

Answer 2

just try jumping more.

Answer 3

If your serous man i'd look into some jumping programs such as Air Alert 3 and/or Jumpsoles. I have used both products and for me Air Alert three helped my vert alot (9 inches) and the Jumpsoles program sounds like its doing alot of what your already doing. Also i'd look into some other plyometric programs,

Answer 4

Why not try - Springbak Springsoles.

They INSTANTLY increase your vertical jump by around 2"+

http://springsoles.co.uk

I shopped there, and they came within two days!