Just feeling sad any advice?

Question

hey everybody, well im going through a painful seperation just feeling sad having bouts of crying just cant wait for it all to get better...any advice?

Answer 1

Goodluck! You must be a very strong woman.

Answer 2

Time will heal.  You are worth more than just being sad.  Get out and have some fun.

Answer 3

If you feel like crying,just let it out. Don't hold it in,it can only make things worse. Also,don't sit in all day either because that won't help. Call up a few friends and go out and do something fun to help you take your mind off of whatever is going on at the moment. I understand how you feel because I been through this also sadly :( but everything will be OK. God will help you get through this also. You aren't alone! I hope you feel better!! :)        

Answer 4

Go out to a movie or something with a friend instead of sitting alone at your computer.

Answer 5

Think of this message as a little cheer you up bunny !!

Close your eyes take a deep breath and remind yourself this is a process - this is a temporary feeling and it will pass.

Good luck, when you get the chance jump in a big deep bath, get a face mask on and do your nails.

Chin up.

Answer 6

How long has it been? It's one of the most painful experiences i have ever been through other then finding out that my husband had been cheating on me. When my husband left me it wasn't until 8 or 9 months to where i could go out and enjoy myself without thinking of him. Now the cheating took me 9 years to get over all the hurt but when you have both cheating and your husband leaving you on top of it your in a nightmare state and only time will help. I remembering crying so hard stop then yawn and start to cry again. I would think about others who are heart broken and feel the way i do right now. I would say I'm stronger then this i can get through this just get through the next five minutes and so on and so on until the day is over and you start all over again.  That's about all you can do until one day you wake up and your husband leaving you isn't the first thing that pops in your head.

Answer 7

get out the house, get fresh air, go for a walk, this may help, I've been there each day gets a little easier, and the tears will dry up

Answer 8

Went through the same thing until my sister told me to write some poetry about the hurt I was feeling...man, did the tears come and then the sun started to shine again. I really needed to cry myself out before I could even begin to start smiling again. Try it! It will make you feel better. The tears are because you are mourning a loss, it is normal. You will get through it and you will do just fine. Stay strong!

Answer 9

I am also going through this right now I don't know how I can ever bear the next moment let alone tomorrow. I have been in relationships before(I'm a grown woman) but this is the first time I ever surrendered completely to some one my heart and learned to trust. I know the intense pain right now will pass at some point(I HOPE) but the love I can't fathom that. When it is a true love the rare kind everybody longs for and it falls apart because of a lack of communication it seems such a waste of love. I know people will think if it is true real love it wouldn't fall apart but I don't believe that, no one is perfect and we all have fears and make bad choices but I have hope that there still is a future because I know this mans heart. But I have some very intuitive friends who keep tabs on me and I lean heavily on my Lord. You can't force yourself to have fun any more than you can force yourself to stop mourning this which is what we are doing, don't push your feelings down or build walls don't allow yourself to get bitter or vengful at any point. I can not help but send love to him he occupies my heart and it would hurt me to do anything else. I actually came on here today to ask my own "?" about this I hope you will look at it and answer and see how others answer. I will keep you in my prayers that u will be well. If you would like to talk I am here and I know what you are going through maybe we can help each other to get through the next moment.  

Answer 10

I am going through the same thing right now. There are times when the despair creeps through things I'm doing, and I just start crying as well.

The best thing I can tell you to do is just keep busy. Keep people around you--those who care about you, so if you do break down, they can support you. But I think you'll be surprised to find that they will keep your mind occupied. Go see a funny movie. Another thing that's helping me with my thoughts is journaling. That way I can go back and look at them and see if any of them are irrational, such as "things will "NEVER" change" ... etc., when I know that's not true.

My best to you!

Answer 11

Keep yourself busy

always remind yourself how precious you are.

Love yourself. Go hang out with your family&friends

goto church, retreats, etc.

watch comedy!!!

Answer 12

take it one day at a time.

keep yourself busy.

surround yourself with people who love you.

the sun will rise tomorrow.

Answer 13

Surprise! You're normal. It's something you just have to pass through, and there's no real time table. You said it. You're GOING through something tough. If you weren't sad, during that you'd be pretty strange. And one day, you will have GONE through it and will be out the other side.  

Answer 14

Keep reminding yourself that it will get better. Until it does, keep your mind busy with learning something like a new hobby, re-connecting with an old friend,doing volunteer work or the like.