Question:

Kashi cereal vs. Oatmeal? which is better?

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one serving of Kashi GO LEAN or quaker oats original oatmeal (the REAL kind)

what is better to eat for b-fast?

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  1. Oatmeal.  Especially if it doesn't have sugar.  Try mixing fresh berries or shredded apple to sweeten.  Kashi isn't too bad, but it still has sweeteners.


  2. Personal opinion? Oatmeal. Less processing. Quite healthy.
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