Questions & Answers on Pilates

Does Pilates promote weight loss through cardiovascular exercise
Does Pilates promote weight loss through cardiovascular exercise? Short answer is, Pilates does not promote weight...
Category: Pilates | Posted: 9 years, 1 month(s) ago

Is there a pre Pilates program to help with movement
Is there a pre Pilates program to help with movement? Yes, there sure is. If you are new to Pilates and want...
Category: Women's Fitness | Posted: 9 years, 1 month(s) ago

Can you do pilates to tone your body and get in shape fast
Can you do pilates to tone your body and get in shape fast? There are two sides to the story and both hold firm gro...
Posted: 9 years, 1 month(s) ago

Can You Mix Pilates and Recreation Therapy For Better Results
Can You Mix Pilates and Recreation Therapy For Better Results? It’s sort a mixture of philosophy and religion,...
Posted: 9 years, 1 month(s) ago

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